How healthy was your meal today?

This example web app illustrates some ways that you can use the Excel Services JavaScript API.
This is not meant as a serious health tool.

Step 1: Search for foods you've eaten today, then select a serving size.

Step 2: Change your meal details in the spreadsheet below.

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Step 3: Select your gender and Lifestyle. See how your calorie intake compares to the recommended amount.

Gender:
Male Female
Lifestyle:
Sedentary Active
Show Meal Detail:
No Yes
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To view meal breakdown, please label the rows above with a meal name.

(One of: Breakfast, Lunch, Dinner, Snack)

Suggested values based on averaging suggestions in table 2-3 of the 2010 Dietary Guidelines for Americans
(http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2010/PolicyDoc/PolicyDoc.pdf)

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Example App View
 
 
 
 
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