How healthy was your meal today?
This is not meant as a serious health tool.
Step 1: Search for foods you've eaten today, then select a serving size.
Step 2: Change your meal details in the spreadsheet below.
Step 3: Select your gender and Lifestyle. See how your calorie intake compares to the recommended amount.
To view meal breakdown, please label the rows above with a meal name.(One of: Breakfast, Lunch, Dinner, Snack)
Suggested values based on averaging suggestions in table 2-3 of the 2010 Dietary Guidelines for Americans